Frame Size (Wrist) Calculator

Use my wrist circumference to determine my frame size.

Since bone structure varies in size from person to person, researchers have added frame size as a factor in helping to determine someone's ideal weight. Knowing your frame size can help you set reasonable weight goals. Enter your height and wrist circumference and this calculator will use standard insurance industry tables to show your frame size and ideal weight range.

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Matt I'm 6', 9.3" wrists and you can see the bone, just a big frame... what should my ideal weight be? I extrapolated (or tried to) and came up with 180-224? - 6/12/2017 4:26:32 PM

JLM This calculator isn't very accurate. I am 6' tall with 8.5" wrists. It says I'm supposed to be between 164lbs and 188lbs. When I was 17 years old I was 205lbs with a 29" waist and thin. When I was 20 I was 228lbs at 9% body fat. It's not possible for me to get into the 180's without looking like a starving Ethiopian. - 11/25/2016 9:38:55 AM

Robert Decker 6.75 or 6 and three quarters at 5-10. It says medium boned, and i should weigh 151-163. I weigh in the 180's. I have really big built forearms. My wrists are way too small. It bumms me out alot. - 12/16/2015 4:00:06 PM

Rita i need to lose lots of weight i am much over weight its says i am weight 195 - 11/7/2015 7:39:28 AM

bob dickhole Im a gay 5ft 5 small bone size - 9/28/2015 12:13:58 PM

jake 155lbs male, 5'11 with 6.6" wrists. I'm especially thing on the forearm. What size should my wrists be? - 9/18/2015 2:52:03 PM

Karen 6' tall, 7" wrists, 163 pounds woman. Is my weight and bone size healthy for my height? - 9/6/2015 12:42:33 PM

galo Im 6ft and I weigh 146 pounds. how much do i need to gain in order to be a bit average - 4/17/2015 7:10:05 PM

Charlotte diehl I am 60 yr old female 5'5" weigh 122 wrist is 6 inches what should I be? - 3/18/2015 2:29:40 PM

taco So apparently this thing can't measure bodies that are too small. I'm a 5'5" male and my wrist has a 5.75" circumference. It didn't recognize me under male. I had to switch to female where it told me that I was small framed and that I should weigh between 117-130 pounds. I'm at 155 right now, so it confirms I have some more weight to lose. I think this is rather accurate, but still confusing since it couldn't even measure me. I'm almost 25, so it's not like I have some growing left to do. I guess guys as small as me are just really uncommon. - 2/25/2015 10:01:10 PM

Michael I never knew that my hand was that large until I measure it. I guess that it is because I see them everyday. - 1/16/2015 5:13:16 AM

Road sales 5'8 with 9.5 inch wrist and 13 inch ankle normal??? im a large frame - 11/21/2014 2:20:42 AM

duhh I'm 5'1 (155cm) and my wrist is 4.5inches(12.5cm) it says my frame size is small and should weigh 106-117. I weigh 103 and Im in 8th grade and 12(for now) turning 13 November. In pants im size 14 in kids and 0 fits me big in women. Is this thing accurate? - 9/27/2014 1:02:09 AM

Basically Blah Yeah I'm also 5'2 and 105 and it says I'm supposed to be 108-121 but I look really pretty average for my height not underweight or anything - 8/5/2014 5:50:59 AM

mahdi I`m 169 cm 44 kg ,waist 62 cm, and wrist is 14.5 cm. I`m male. am I smaller than female? - 7/29/2014 11:40:02 AM

Levi I'm 5ft 6 , have a 5 inc waist and weigh 8 stone 3?? - 6/21/2014 1:35:52 AM

Blah I have a small frame and I am 5'2 and 103 it says weight range 108-121 - 4/3/2014 8:07:23 AM

lil hey could you please tell me whats up with my body - 3/17/2014 7:54:56 PM

splooge @Luara its just giving an average range. You can be 10-15 pounds over if youre lean ripped with muscle. like im 5 11 with 6 inch wrist and my fighter weight class is 1555(which includes weight cutting). just google manny pacquio wrist size and you should get an article from badlefthook or bloodyelbow. and yes its acurate when you want to pick a weight class if you are a fit athlete. - 12/12/2013 1:18:10 AM

Jordan I'm 17 years old and I'm 6 ft 5 inches tall and my wrist circumference is 8.3 inches I weigh 93 kg and I am tall and thin but I am also quite muscular what would be the ideal weight for someone my age,weight, and also my frame size approximately be? - 9/27/2013 11:39:40 AM

Field Help

Input Fields

TitleA title for these calculator results that will help you identify it if you have printed out several versions of the calculator.

US/MetricChoose US or Metric units.

GenderSelect your gender.

HeightYour height. Use feet (ft) and inches (in) if units is US or centimeters (cm) if units is Metric.

Wrist CircumferenceYour wrist circumference between the hand and the prominent wrist bone.

Output Fields

Frame SizeYour calculated frame size (Small, Medium, or Large).

Ideal WeightHeight and Frame Size are used to determine your Ideal Weight range.